Berry Overnight Protein Oats + Chia
06 Sep 2024
Berry Overnight Protein Oats + Chia
Prep the night before and store in fridge
Ingredients
● 40g gluten-free porridge oats
● 125ml milk (or preferred choice of unsweetened plant milk) or water
● 1 tsp honey/maple syrup
● 1 heaped tsp chia seeds
● 1 tbsp (15ml) plain Greek yoghurt or Skyr (or plain, unsweetened plant alt.)
● 1 scoop protein powder (if using sweetened protein powder then skip the honey/maple syrup)
● 10 berries (fresh or frozen)
● 1 dessert spoon raw nuts e.g. pecans/ walnuts/ flaked almonds (optional)
Instructions
1. Place all the ingredients in a bowl or glass container and stir well together
2. Leave in the fridge overnight
3. Top with nuts just before eating (is using)
Variations/Notes
● Try adding ground cinnamon, pumpkin spice or vanilla paste
● Swap ½ grated eating apple instead of berries, or 1/2 chopped pear or kiwi.
● For a crunch without nuts use pumpkin & sunflower seeds or cacao nibs
● I recommend using plain organic whey protein powder from The Organic Protein Co.