Whether you’re looking to boost your current wellbeing, you’re struggling with ongoing health challenges, or you've received a troubling diagnosis and you want to go deeper, my one-to-one personalised nutrition and lifestyle programmes can provide you with tailored support.
We begin by talking about what is important for you in terms of your health. What do you want to be different? How do you want to feel? What would you be able to do/ get out of life if you felt back to your best? Finding your 'why' is a key step in the process.
Then, through in-depth consultation and symptoms analysis, I establish potential root causes for your health challenges and identify your nutritional needs.
This is all combined together to form your unique roadmap to better health, featuring easy-to-follow nutrition plans, recommended foods, meal ideas, and recipes, together with ongoing one-to-one coaching and support throughout to help you banish unhelpful and unwanted habits and form new, healthy, sustainable habits for life.
When it comes to getting your health back, it’s critical to build strong foundations. For this reason I always take a ‘food first’ approach as that’s where I see the magic truly happens – using the power of real food to get you amazing results!
For additional support I may also recommend targeted supplementation and, where appropriate, further diagnostic testing either via your GP or a private laboratory. Testing can help refine your programme and accelerate your results, particularly in the case of more complex health challenges.
Types of private tests available include comprehensive stool testing, SIBO (small intestinal bacterial overgrowth) breath testing, hormone panels such as the DUTCH test for oestrogen, progesterone and testosterone levels, cortisol response testing and stress profiles, extensive nutrient deficiency panels, plus advanced cardio panels to assess your cardiovascular risks. Tests are delivered in kit form direct to your address for speed and convenience.
From my experience working with my private nutrition clients, the best results are achieved when we work collaboratively together for a minimum of 3 months. That’s why clients can book one of my 12-week bespoke nutrition programmes with varying levels of one-to-one support depending on your unique health challenges, severity of symptoms, and level of coaching desired.
Entry-level bespoke programmes start from £450 and consultations currently take place either face-to-face in my consulting room, or online by Zoom video conferencing.
3 / 6 / 9 hours of one-to-one clinic time across the 12-week period (includes an initial consultation with full clinical health assessment, follow-up consultations and coaching).
I deliver a number of group programmes and talks both online and in-person. Topics I frequently cover include:
All my talks and programmes can be customised to your particular requirements and budget so please get in touch to discuss your specific needs.
Following 20+ years in the corporate world I have experienced first hand the demands on a busy professional and the cumulative impact that poor diet and lifestyle practices, frequent travel, and stress can have on long-term health and productivity. I offer a range of solutions to support you to optimise the health and wellbeing of your employees and increase performance including engaging educational talks, interactive workshops and group programmes, and one-to-one individual health assessments.
All my talks, programmes and health assessments can be customised to the particular requirements and budget of your business, so please get in touch to discuss your specific needs.
