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Discover how to naturally bolster your immune defenses with a diet rich in superfoods. This comprehensive guide explores the crucial role of nutrition in supporting a robust immune system, highlighting the impact of factors like stress, sleep, and gut health. Learn about immune-boosting superstars like citrus fruits, garlic, turmeric, and mushrooms, and empower yourself to make informed dietary choices for optimal health and well-being.

Discover the FIT176 Food Sensitivity & Gut Barrier Panel, a ground-breaking test designed to identify food sensitivities that could be impacting your health. Food sensitivities occur when the immune system reacts to certain foods, leading to inflammation and a range of symptoms. Over time, these reactions can contribute to a condition known as leaky gut, which compromises gut barrier function. Order this testing package now to Identify your specific trigger foods and take a crucial first step towards healing and recovery.

The #1 cause of age-related illness is poor metabolic health, known as metabolic syndrome or MetS for short. MetS is a combination of health conditions that increase the risk of cardiovascular disease, strokes, type 2 diabetes, cancers and dementia, and it is thought to affect at least 1 in 4 adults in the UK. So what is MetS? Why should you be concerned? How do you know if you're at risk? And what can you do about it?

You might be surprised to learn that, despite what we may think, ‘middle-age spread’ is not inevitable. So what is it? Why does it happen? And, most importantly, what can we do about it?

8 Tips to balance hormones and have a healthy strong body - Gain muscle and lose fat in menopause.

Struggling with mid-morning or mid-afternoon energy slumps? Does going more than 2 to 3 hours without food make you ‘hangry’, or leave you feeling weak, shaky or tired? Do you struggle with excessive hunger, food cravings and frequently reach for coffee, sugar or fizzy drinks to get you through the day? If you answered yes to any of these there is every chance that you are riding the blood sugar rollercoaster! Read on to find out how blood sugar balancing can help you.

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