We are each unique. Our health is formed from a complex blend of our genetics plus external factors, including the food we eat, our lifestyles, and our environment. The more our years advance the more we are exposed to factors that can disrupt the balance of our health. This can leave us feeling less than our best, or struggling with ongoing, and often complex, health challenges.
In my evidence-based approach to personalised nutritional therapy, we first talk about what is important for you in terms of your health. What do you want to be different? How do you want to feel? What would you be able to get out of life if you felt back to your best?
Then, through in-depth consultation and symptoms analysis, I establish potential root causes for your health challenges and identify your nutritional needs. This is all combined together to form your unique roadmap to better health, Your easy to follow, step-by-step plan features recommended foods, meal ideas, recipes, plus supplements and testing recommendations where appropriate. And, you receive ongoing one-to-one coaching and support throughout to help you banish unhelpful and unwanted habits and form new, healthy, sustainable habits for life.